Stephen was born and raised in Northern Ireland, at the age of eighteen.  He moved to England in 2003 to start studying at University.  One thing led to another and the previous hobby picked up at school became the life.  He was part of one of the strongest and highest performing teams in the world from 2004 - 2011. 

Stephen competed and represented the Great Britain Rowing team Internationally over six years, collecting several World Championship medals during his time in the team.   Stephen has since built a successful performance training business woorking with World Class athletes and teams, assisting in delivering consistent success and results throughout. 

He now lives in London with his wife Chantal and son Storm.